Wouldn't you rather start you day off by having a breakfast omelet made out of organic eggs with a fresh cold glass of organic milk? The difference between organic eggs and factory farm eggs, it that the chickens are raised in a natural habitat. They are fed an organic diet, and able to roam free on the farm. Unlike being locked up and forced to eat growth hormones that make them grow faster then average, living in an uneasy over crowded factory. Sadly the majority of factory chickens are treated poorly. Their living conditions are not friendly, most workers do not tend to the chickens properly as they should, instead they torture/abuse them.
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Reminder this is where your food is coming from. Living a healthier life style can be your choice while using organic food coupons at health food stores, otherwise it can be pricey. You'll find a ton of organic food coupons online that can help. Drinking organic milk from happy cows that are raised in a better environment means their products usually always taste better then factory raised. When it comes to cheese, a good alternative would be goat cheese. Cheese gives you protein and calcium but its a source of unwanted saturated fat. You can buy goat cheese online or in organic stores, most shopping markets carry it. Many people enjoy goat cheese because of the benefits, packed with more calcium then cow milk cheese, lower in fat, calories, and cholesterol.
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Cheese made from goat milk can be used for those who are lactose intolerant or/and have milk allergies. Goat cheese generally is better for you then cow milk cheese, easier to digest. Its similar to human breast milk since the fat cells are smaller, allowing the fat to be broken down faster. You can store goat cheese in the freezer for a few months, it can save you money in the long run. Its as useful as any other cheese's, just healthier, you can put it on toast/crackers/ and replace sour cream and use the goat cheese for baked potatoes! When your trying to live better, even looking to loose weight, organic eggs, organic milk, and using organic food coupons are highly recommended.
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